Nutritional and Lifestyle Advice From Our Chiropractors near Glen Carbon, IL
Many patients come to Integrated Medical Group because they are in pain or experiencing problems with movement or mobility. Our first goal as your chiropractor near Glen Carbon, IL, is to get you relief from your pain and get you back on your feet. But we have another goal, one that is more long-term. We want to help you achieve optimal health – so you can be as resistant as possible to injury and disease. One of the most important ways to accomplish this long-term goal is through targeted nutritional and lifestyle advice.
How Your Glen Carbon Chiropractor Can Help
There is no shortage of nutritional and lifestyle advice out there. From the latest fad diet to specialized exercise machines to the advice of television doctors and social media stars, you can always find someone to tell you what you should eat and do to stay healthy. Unfortunately, the vast majority of that advice is wrong – and some of it is even harmful. As your Glen Carbon chiropractor, we want to help you filter the noise to get to the truth for you and your body.
What you eat and drink greatly influences the way you feel, look, think and respond to the world around you. When you are not getting adequate nutrition, you cannot enjoy your life to the fullest. You also become more prone to disease.
We offer nutritional advice to our patients because we know how important it is to get proper nutrition. Our team is up to date on the latest nutritional research. We also know the facts about nutrition – what works, and what doesn’t. As your chiropractic team, we are here to help you learn how to eat healthy, transferring our knowledge to you in a way that is easy to understand, and that gives you a clear plan of action.
In addition to helping you eat healthily, we also offer advice on what supplements are worth your money. There are so many supplements out there that it can be overwhelming. We can guide you to the products we know work.
Every individual is unique, with unique challenges they will face based on their body and circumstances. Our lifestyle advice can help you understand what will work best for your body specifically. For instance, if you have a back injury, we can help you learn ways to move that will avoid aggravating your injury. Or if you work a specific job, we can advise you on how to do your job without causing unnecessary damage to your body.
We want you to look and feel great, so you can depend on us to provide advice that helps you live the best life you can.
Contact Us to Schedule an Appointment Today
Please contact us at (618) 692-6700 to schedule an appointment for nutrition and lifestyle advice. We can meet with you specifically for advice, or we can include it as part of an overall treatment plan. We look forward to speaking with you!